Category Archives for Mind Mastery

Clearing Money Blocks

If you are still struggling with having little money in your bank account or experiencing the feast and feminine cycle it is time to clear those money blocks.
In this video I share with you a powerful tool called TAPPING that will help you clear any and all resistance you have to receiving money.. AND….you will also learn that it is REALLY not the money that you is something deeper.
To the extent that we don’t have what we want is to the extent that we are resisting it. Often times, we try to stay positive despite lack of money and ignore all the resistance simmering underneath. That resistance is like friction working against your true prosperity nature.




Meditate with Karen

"Like water, which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed."
                                                                     - Indra Devi

Solitude is a vital experience we require in order to grow and expand our consciousness. Being by yourself in quiet with no other distractions is one of the best ways to connect deeply with yourself, nature and your inner voice. Some personality types tend to have a resistance to meditation because of their focus of attention. 

However, solitude is a recommended practice for everyone and the more you don't want to do it, the more you will grow from the experience. Solitude is not about being closed down or putting up walls against intrusion. The kind of solitude that will help you grow and deepen is when you purposely choose to be by yourself in the silence. It is not about escaping, it is about stepping into something inviting. 

Create Your Daily Meditation as a Ritual

Rituals are a big key to success. Think about it, there are certain things that open you up your vibration and your consciousness and raise your energy and when you do these things consistently your manifesting results expand fast.

One of the most powerful tools to living in freedom is meditation. Unfortunately, many people have created excuses such as, "I don't have enough time", or "my mind is too busy" or "I don't know how to do it properly", or "this is boring".  This is the mind of the EGO and it does not want you to connect with the highest version of YOU!

Until then, I invite you to join me every day.  CHALLENGE YOURSELF to go beyond what everyone else is doing. 

Step One:  Begin a meditation ritual every day that works for you. Maybe it is 7 am or 9pm in the evening. Add "Meditation" to your Google calendar and set up a reminder.

Step Two:  Watch the video and meditate with me for 15 minutes every day. Once you have listened to the intro you can then fast forward to the meditation at 5:07.  My voice after the meditation is low as I want you to come back slowly. 

Step Three:  Make your meditation practice simple. It is all about sitting in silence and focusing on your breath.  Let your thoughts be what they are.  Just unplug and BE! It is about letting go of the resistance of "doing nothing".   Instead of focusing on the outer world you are  cultivating, exploring and igniting your inner world ~ this is where your power lies ~ The power to heal, the power to manifest, the power to be who you are meant to be.  

Forming any new healthy habit, requires practice. Eventually, your soul will draw you in and meditation (the act of sitting in silence) will become as natural as brushing your teeth.  

Add this Page to your FAVOURITES so you can join me every day for 15 minutes. No more excuses!

I WALKED the FIRE baby!

See Tony Robbins LIVE!  ✔

Walk on Fire!   ✔

 Yes I walked the fire and the feeling of JOY met me on the other side!! This year I decided to do something special for my one year coaching clients and so the first person to sign up was, Rhonda Selk.  I told her I had a surprise for her.. We were going to California for 6 days and spending 4 of those days at Tony Robbins, Unleash the Power Within.. she was thrilled.. then she realized that we would also be walking on hot coals.. she was READY to BREAKTHROUGH..  



WOW ..I had so much FUN… and so did 9000 others. Tony had us dancing and expressing our peak states every 10 min. It was mind blowing.
I wanted to share a few things I learned. First of all, the ENERGY this man has is exceptional.  AND…he is VEGAN! Yes.. he has the most super human energy I have ever witnessed. He can go for 10 hours non stop with no break. ( he would leave the stage for 5 min when we were in a dyad.)

Secondly, he reminded me that what I DO, my purpose and message ( awaken people up to their true power in their relationships and business ) .. is what people are HUNGRY FOR!!  To see 9000 people hungry for TRANSFORMATION in their lives was powerful.  

Speaking of power… the power of the mind and heart working together is extraordinary! When you let go of FEAR.. you can achieve anything you desire!  

Thirdly, your PEAK STATE is JOY and GRATITUDE! The more you are in a state of joy and feel grateful for every moment in your life even it appears to be challenging, you will RISE!!  

Over, the past years of attending personal growth workshops, I have broken an arrow with my throat, broke the board with my hand, ..and now I can say,.. I have walked the fire.  It involves clearing the mind.. no thinking…just taking action…100% commitment to getting to the other side. 

 There are no problems in life.. there are only situations that are seeking a creative solution.   You have the POWER!! It is time to UNLEASH yours!


Was 2016 challenging? If so 2017 will be..

I know for many 2016 felt as if a meteor had struck and blew their worlds apart. Myself included. Why? Because in order for our world to rise up from everything that we deemed ugly, untrue, forgotten or have ignored or pushed aside will eventually be uncovered in order to be healed, transformed and renewed. 
In numerology, the Universal Year 2017 is a ONE year which means it is the first year in a new nine year cycle. That said 2016 was the ending of a nine year cycle, which is all about completion and karmic endings. That means, everything that you expressed way back in 2007 (all those unconscious fears, limited beliefs, your untruths, and bad habits) that you no longer wanted in your life, would begin to be dissolved, reconfigured, and transformed within the nine year cycle so you could spiral up and be the BEST version of you! If you didn’t let these negative energies dissolve within the first 8 years then the force of the NINTH year would create the chaos necessary to make the shifts required. If one does not “choose” to embrace change then life gives us change which is not always pleasant. And then we label those moments as ‘bad experiences” which is really just a life “surprise” you didn’t want. 
I get it..many people experienced so much loss this past year. We do not know the soul’s journey of “Why”. All we can do is send love, compassion and trust that life is taking us all on a journey that awakens us more and more to the truth of who we are. 
Life is a powerful force and when we align with it instead of battling it, we experience so much more ease and grace. We are learning to let go. Life is so much easier when we surrender and allow this “life force energy” to express through us and guide us to cracking open our own hearts to forgive, to be more kind, to give more and therefore grow up so we can spiral up out of our own misery, our own suffering and embrace our own evolutionary path to freedom. 
I have learned to embrace “letting go” and even though it can be emotionally painful, it is such a necessary part of the journey. To let go from a place of compassionate detachment. To honour what was, what “is” and to know that everything that happened was for my own soul’s growth. 
2017 is a new beginning for all of us. Now is the time to deeply contemplate who you want to “BE” for everything begins with you. For what you take on (believe to be true) this year will set the foundational path for the next nine years. You are asked to do everything to protect your optimism right now -To see the good in yourself and as you do you will see the good in others. Life is good. Life is beautiful. Trust that the universe always has your back and the more you trust in your journey the more you will see the magic and miracles of your spirt unfold.
Life can only reflect back to you what is in your heart and as you spiral up into higher vibrations of love, trust and gratitude (where ease and grace happens) the more LIFE brings you opportunities, support, resources and the life you desire. Let 2017 be the year of new beginnings, that amplify your unwavering commitment and devotion to your own inner brilliance instead of being distracted by what everyone else is doing. You are a powerful creator and what you choose to focus on expands. Your personal and spiritual growth is important to the evolution of humanity.
To me, the only answer is love. When I am in the vibration of love, I can then be the observer of all the wackiness, weirdness, the craziness, the appauling, the devastating, the ridiculous, the corrupt, and any dark forces playing themselves out without seeing it as wrong or right, good or bad. For I can see from this higher vantage point that there is no loss and only truth to gain, that everything is being uncovered to be acknowledged and witnessed, the forgotten remembered, the unexpressed expressed, the anger transfomed into one’s soul passion, the hate shedding tears, the ego humbled, and eventually ..everything returns to divine order and in the end “experienced” for the sake of experience for the greater good of all. How do I know this?.. because I have been there.. in the depths of my own hate, fear, anger, judgements, ego and untruths to rising up and living in the freedom of my own heart. 
​​​​​​​A Higher idea: Everything is happening for the highest good of all even when nothing makes sense. Find your way to forgive, let go and be grateful for all that happened in 2016 because it is your highest thoughts that create the future “experiences” you want MORE of. Stay focused on nurturing your soul and keep dreaming BIG because I know….. there is a LOT of good coming your way!! 
If you are a woman who is ready to commit to making 2017 a year of growth and renewal CLICK HERE to watch my video.