"Like water, which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed."
- Indra Devi
Solitude is a vital experience we require in order to grow and expand our consciousness. Being by yourself in quiet with no other distractions is one of the best ways to connect deeply with yourself, nature and your inner voice. Some personality types tend to have a resistance to meditation because of their focus of attention.
However, solitude is a recommended practice for everyone and the more you don't want to do it, the more you will grow from the experience. Solitude is not about being closed down or putting up walls against intrusion. The kind of solitude that will help you grow and deepen is when you purposely choose to be by yourself in the silence. It is not about escaping, it is about stepping into something inviting.
Create Your Daily Meditation as a Ritual
Rituals are a big key to success. Think about it, there are certain things that open you up your vibration and your consciousness and raise your energy and when you do these things consistently your manifesting results expand fast.
One of the most powerful tools to living in freedom is meditation. Unfortunately, many people have created excuses such as, "I don't have enough time", or "my mind is too busy" or "I don't know how to do it properly", or "this is boring". This is the mind of the EGO and it does not want you to connect with the highest version of YOU!
Until then, I invite you to join me every day. CHALLENGE YOURSELF to go beyond what everyone else is doing.
Step One: Begin a meditation ritual every day that works for you. Maybe it is 7 am or 9pm in the evening. Add "Meditation" to your Google calendar and set up a reminder.
Step Two: Watch the video and meditate with me for 15 minutes every day. Once you have listened to the intro you can then fast forward to the meditation at 5:07. My voice after the meditation is low as I want you to come back slowly.
Step Three: Make your meditation practice simple. It is all about sitting in silence and focusing on your breath. Let your thoughts be what they are. Just unplug and BE! It is about letting go of the resistance of "doing nothing". Instead of focusing on the outer world you are cultivating, exploring and igniting your inner world ~ this is where your power lies ~ The power to heal, the power to manifest, the power to be who you are meant to be.
Forming any new healthy habit, requires practice. Eventually, your soul will draw you in and meditation (the act of sitting in silence) will become as natural as brushing your teeth.
Add this Page to your FAVOURITES so you can join me every day for 15 minutes. No more excuses!
Do you have issues wrapped around your mom?
There may be a part of you that believes your relationship with your mother is okay and yet there may be a part of you that has suppressed or ignored deep painful emotions such as anger or resentment that you may have towards your mother.
There may be "invisible wounds" from childhood that can hold you back or sabotage your efforts to create the beautiful life you desire.
If you want to rise up and be an empowered individual, you will need to heal and transform any and all subconscious negative emotional energy you may have wrapped around your mom. This does not mean you need to have her fully in your life, especially if your mom carries a negative energetic blueprint.
What is important, is healing any suppressed emotions such as feeling neglected, abandoned, ignored, unloved, unappreciated when you were a child. If these parts of you are not transformed and able to express in a healthy way, these emotions will negatively effect and possibly sabotage your adult relationships in both your personal and professional life.
I created this video to empower you in healing and transforming your relationship with your MOM. And the best part is, your mom does not have to be present.
This is the Divine Mind Conversation, which I created many years ago and it has completely transformed hundreds of people's lives to "let go" and forgive the past. Even if your mom has passed on, you can connect with her here, in the room of your Divine Mind.
As you heal and transform your relationship with your mother, you heal and transform the world, have a deeper appreciation for the feminine, and greater love for Mother Earth.
I highly recommend you listen right to the end. It WORKS!!!
Check out my next video - Healing the Father Wound
Divine Mind conversation Testimonial
Karen has guided me into my Divine Mind many times over the past 3 years. My monkey mind got in the way at the beginning as I was doubtful of my ability to visualize or listen to my inner wisdom. However, as I sat with Karen over and over and experienced many Divine Mind conversations, I came to the awareness that my answers and guidance were indeed inside me and all I had to do was accept and allow. My most powerful conversations with my myriad of selves came without trying, questioning or pushing. I have been able to clear so many past beliefs and become aware of the many angels I embody who only want to love me and join with me to enrich my life, activate my passions and find pleasure in each wonderful moment. My power and joy lie within and visiting my Divine Mind with openness has given me the gift of self-awareness and deepened my self-love. I highly recommend Karen’s Divine Mind process for enriching your own personal experience. – Lori Froese
Ready to learn a powerful technique to release negative emotions such as anger, frustration and stress in less than 15 minutes ?
We all have a "Destroyer self" inside of us and until we learn how to harness this "self" and allow it to actually be expressed in a healthy way, it will continue to sabotage your dreams, your relationship or your business ventures.
Today, I invite you to release this destroyer in a simple yet highly effective visualization called the SMASHING VASES Visualization. You can take all that pent up frustration, anger, resentment and transform it into feeling calm and relaxed, by simply smashing vases TODAY!!